Coffee is LIKELY SAFE for most healthy adults when consumed in moderate amounts (about 4 cups per day).
Coffee containing caffeine can cause insomnia, nervousness and restlessness, stomach upset, nausea and vomiting, increased heart and breathing rate, and other side effects.
If in doubt,consult your doctor.
Side effects from ginseng are generally mild. Since ginseng can act as a stimulant in some people, Ginseng has been reported to cause nervousness and insomnia. Long-term use or high doses of ginseng may cause headaches, dizziness, stomach upset, and other symptoms.
Do not take ginseng without consulting your doctor if you take any medication.
Caffeine and ginseng extract are two ingredients that commonly appear in energy drinks. Both are stimulant products that may have negative effects on individuals with certain sensitivities, as Ginseng may make the effect of caffeine stronger, possibly causing nervousness, sweating, insomnia, or irregular heartbeat. Talk to your doctor if you are concerned about your body's ability to withstand regular doses of caffeine or ginseng, especially when combined together.
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